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Close-up of an individual in sports tights, hands resting on thighs, highlighting sore quads after running. The image emphasizes muscle fatigue and recovery.
Updated on February 20, 2025January 15, 2025Injury and Recovery

Why Do My Quads Hurt After Running?

“Why do my quads hurt after running?” You’ve asked yourself this, maybe more than once, limping to the shower, wondering why your legs feel like …

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Blue Alpha Fitness -Why Do Bodybuilders Take Fish Oil?
Updated on February 20, 2025January 15, 2025Nutrition

Why Do Bodybuilders Take Fish Oil?

Ever wondered why bodybuilders take fish oil and why it’s so popular among them? You’re not alone. It might seem a bit fishy at first …

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ABOUT

AboutI’m Henry, a fitness enthusiast dedicated to helping people transform their lives. At Blue Alpha Fitness, I share practical workouts, nutrition tips, and inspiration to help you achieve your health goals. My mission is simple: to make fitness relatable, achievable, and a stepping stone to a healthier, happier you.

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Blue Alpha Fitness - Affiliate Disclaimer

Some of the links you’ll see on this site are “affiliate links.” When you buy anything through them, I earn a commission at no extra cost to you. I always strive to recommend products and services that are of value to my readers and followers.

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