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Fitness person holding their upper arm with a concerned expression, wondering wondering how long it takes for a torn tricep to heal.
Updated on January 22, 2025January 22, 2025Injury and Recovery

How Long Does a Torn Tricep Take to Heal? Answered!

If you’re wondering how long it takes for a torn tricep to heal, you’re probably feeling frustrated, in pain, and tired of waiting. A torn …

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A person with a forearm cast, sitting on a cozy couch and smiling, in a warm recovery setting. This image represents the topic: How Long Does a Broken Forearm Take to Heal, focusing on resilience and healing.
Updated on February 20, 2025January 22, 2025Injury and Recovery

How Long Does a Broken Forearm Take to Heal? Answered!

Ever wondered how long it takes for a broken forearm to heal? Maybe you’re staring at your cast, frustrated, counting down the days until you …

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Person in a gym setting, standing next to a treadmill, looking curious as they wonder, 'How Heavy is a Treadmill?' with a thoughtful expression while inspecting the equipment.
Updated on February 20, 2025January 21, 2025General Fitness

How Heavy is a Treadmill? The Ultimate Guide

Ever wondered how heavy a treadmill is and felt like your home gym setup might just collapse under the weight? It’s a common concern. The …

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Athlete holding a spray bottle and soft cloth, wiping down a treadmill in a well-lit, organized home gym. The image captures the entire treadmill, demonstrating how to clean a treadmill effectively with proper care and maintenance.
Updated on February 20, 2025January 20, 2025General Fitness

How to Clean a Treadmill: The Ultimate Guide

Is your treadmill gathering dust instead of helping you crush your fitness goals? If you’ve been wondering how you can clean your treadmill without hassle, …

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Person using a smartphone finger hovering over the red Cancel Membership button on the screen demonstrating how to cancel Lucille Roberts gym membership online
Updated on February 20, 2025January 20, 2025General Fitness

How to Cancel Lucille Roberts Gym Membership Online

Canceling most gym memberships can be hectic and frustrating, but don’t worry. I’m here to guide you through how to cancel your Lucille Roberts gym …

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Person performing deadlifts in the gym, showcasing strong back muscles. The barbell with plates is visible, highlighting proper form for deadlifts as a back exercise, with gym equipment in the background
Updated on February 14, 2025January 18, 2025Strength Training

Are Deadlifts a Back Exercise? 7 Tips for a Stronger Back!

Ever catch yourself wondering, “Are deadlifts really the ultimate exercise for that strong, solid back I’m after, or am I just wasting my time?” You’re …

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Gym equipment in a fitness center, featured in the article 'How Heavy is a Hex Deadlift Bar?' explaining hex bar weights and their role in strength training
Updated on February 20, 2025January 17, 2025Strength Training

How Heavy is a Hex Deadlift Bar? The Ultimate Guide

Ever stood in front of a hex deadlift bar, feeling that nagging doubt creep in? “How heavy is a hex deadlift bar?” Your hands hover …

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Person holding left side of jaw with facial expression of pain, illustrating jaw discomfort after running.
Updated on February 20, 2025January 16, 2025Injury and Recovery

Why Does My Jaw Hurt After Running?

You’ve just finished a great run, your body feels strong, but then out of nowhere—jaw pain. It’s annoying, distracting, and leaves you wondering, “Why does …

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ABOUT

AboutI’m Henry, a fitness enthusiast dedicated to helping people transform their lives. At Blue Alpha Fitness, I share practical workouts, nutrition tips, and inspiration to help you achieve your health goals. My mission is simple: to make fitness relatable, achievable, and a stepping stone to a healthier, happier you.

Affiliate Disclaimer

Blue Alpha Fitness - Affiliate Disclaimer

Some of the links you’ll see on this site are “affiliate links.” When you buy anything through them, I earn a commission at no extra cost to you. I always strive to recommend products and services that are of value to my readers and followers.

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  • Nutrition
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