Injury and Recovery

How to tape bicep tendonitis—if you’re here, chances are your arm feels like it’s been through a war.  That dull ache? The sharp twinge when …

Ever feel like your shins are ready to revolt every time you jump rope, leaving you wondering how to jump without hurting them? That sharp …

After a tough workout, knowing how to massage your triceps properly can make all the difference in recovery. If your arms feel tight and sore, …

Let’s be real: calf pain while running is the worst. You’re out there, feeling good, and suddenly—bam!—your calves are screaming. It’s frustrating, right? You’re not …

If you’re wondering how long it takes for a torn tricep to heal, you’re probably feeling frustrated, in pain, and tired of waiting. A torn …

Ever wondered how long it takes for a broken forearm to heal? Maybe you’re staring at your cast, frustrated, counting down the days until you …

You’ve just finished a great run, your body feels strong, but then out of nowhere—jaw pain. It’s annoying, distracting, and leaves you wondering, “Why does …

“Why do my quads hurt after running?” You’ve asked yourself this, maybe more than once, limping to the shower, wondering why your legs feel like …