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Person performing deadlifts in the gym, showcasing strong back muscles. The barbell with plates is visible, highlighting proper form for deadlifts as a back exercise, with gym equipment in the background

Updated on February 14, 2025January 18, 2025Strength Training

Are Deadlifts a Back Exercise? 7 Tips for a Stronger Back!

Ever catch yourself wondering, “Are deadlifts really the ultimate exercise for that strong, solid back I’m after, or am I just wasting my time?” You’re …

Gym equipment in a fitness center, featured in the article 'How Heavy is a Hex Deadlift Bar?' explaining hex bar weights and their role in strength training

Updated on February 20, 2025January 17, 2025Strength Training

How Heavy is a Hex Deadlift Bar? The Ultimate Guide

Ever stood in front of a hex deadlift bar, feeling that nagging doubt creep in? “How heavy is a hex deadlift bar?” Your hands hover …