Strength Training Archives - Blue Alpha Fitness

Close-up image of the back of a man deadlifting, showing his straight back, engaged core, and proper posture as he lifts the barbell.

Updated on February 14, 2025February 14, 2025Strength Training

What is the Best Deadlift for Back Strength?

You’re here because you want a stronger back. Maybe your deadlift feels off, or you’re stuck wondering if you’re even doing the right one. The …

Person performing side leg raises with perfect form on a exercise mat, targeting hip and thigh muscles for strength and toning.

Updated on February 10, 2025February 10, 2025Strength Training

How to Do Side Leg Raises: 7 Moves for Toned Thighs

How to do side leg raises properly—sounds simple, right? But if you’ve ever felt like you’re just swinging your leg around with no real effect, …

Fitness enthusiast performing push-ups under the supervision of an instructor, emphasizing the importance of proper form and technique when working out your chest daily.

Updated on February 8, 2025February 8, 2025Strength Training

Can I Work-Out Chest Daily? 7 Muscle Growth Truths

Ever wonder if you can work out your chest daily and still see results? Maybe you’re feeling the burn and thinking, “Should I just keep …

Person loading a weight plate onto a deadlift bar in a gym, preparing for a lift.

Updated on February 5, 2025February 5, 2025Strength Training

How to Put Weights on Deadlift Bar: 7 Easy Steps

How to put weights on a deadlift bar might seem straightforward, but if you’ve ever struggled with stubborn plates or an unbalanced setup, you know …

Person performing a bench press with perfect form, focusing on how to feel chest activation, highlighting the pectoral muscles contracting for optimal engagement.

Updated on February 3, 2025February 3, 2025Strength Training

How to Feel Chest in Bench Press: 20 Game-Changing Tips

Can’t feel your chest engaging during the bench press? You press hard, but your shoulders and triceps steal the show, leaving your chest barely activated. …

Two forearm grippers placed side by side, used for improving grip strength and forearm muscles.

Updated on January 31, 2025January 31, 2025Strength Training

How to Use a Forearm Gripper: The Ultimate Guide

Ever stared at your forearms and thought, why aren’t they as ripped and veiny as I want them to be? If you’ve been wondering how …

Person performing bench press with proper form, focusing on controlled movement and correct posture to maximize strength gains. This technique is essential for those learning how to increase bench press fast, ensuring efficient muscle engagement and minimizing the risk of injury.

Updated on January 30, 2025January 28, 2025Strength Training

How to Increase Bench Press Fast: 10 Proven Tips

Struggling to figure out how to increase your bench press fast? We’ve all been there. That frustrating feeling of hitting a plateau, where no matter …

Muscular man leg pressing six plates on a leg press machine, showcasing total weight and strength.

Updated on January 24, 2025January 24, 2025Strength Training

How Much Is 6 Plates on Leg Press? Complete Guide

You’ve seen people stack 6 plates on the leg press, and you’re wondering: “How much is that?” It’s not just a number, though, right? You …