I’m Henry, a fitness enthusiast passionate about helping others lead healthier, happier lives.
My fitness journey began at university, where I was inspired by martial arts training, specifically Taekwondo. It wasn’t just about learning the art—it was about discipline, perseverance, and unlocking my physical potential.
While training on my own—whether jogging, doing cardio, or practicing techniques—I noticed something incredible: people started joining me.
At first, three of my roommates wanted to improve their physical fitness. Weekends turned into group workouts; before I knew it, they relied on me to guide them. That’s when it hit me—I could make a real impact in people’s lives through fitness.
One of the moments that cemented this realization was when a fellow student struggling with being overweight reached out to join our sessions. With consistency and support, he made incredible progress.
He not only became healthier but also one of my closest friends.
Experiences like these motivated me to make it my mission to help people lead healthier lives through the fitness tips and knowledge I’ve gained over the years.
Why I Started This Website
Blue Alpha Fitness was born from my passion for fitness and the desire to share what works with the world.
Everyone deserves access to practical, actionable advice to help them transform their lives.
As a Health and Applied Science student, I developed a deep appreciation for how the human body works and how powerful exercise can be in improving overall well-being.
What’s in it for You
I aim to simplify fitness through this website, making it relatable and achievable.
Whether you’re here to shed weight, build muscle, or boost your mental clarity, you’ll find blog posts packed with workouts, tips, and inspiration to help you succeed.
Let’s achieve greatness together!